This episode explores the emerging science behind lactate gels in endurance sports, debunking myths and examining recent research to understand their potential impact on performance.
Sophie covers:
- The science of lactate and its role in energy production
- Recent high-profile use of lactate gels by elite athletes
- Comparison of different lactate gel products and their ingredients
- Research findings on lactate supplementation and performance
- Physiological mechanisms of lactate as a fuel source
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