Stronger Stride Podcast
*DISCLAIMER: this episode discusses addiction and mental health concerns. Please skip this episode if these topics are an issue for you.
Lifeline: 13 11 14
National Alcohol and Drug Hotline: 1800 250 015
In this episode, Georgia Weir shares her inspiring journey from battling mental health and addiction to becoming a First Nations leader in the running community. She discusses the healing power of running, overcoming trauma, and how sport can be a tool for empowerment and cultural connection.
We discuss:
- Georgia's personal journey from addiction to recovery
- The role of running in mental health and healing
- Cultural significance of running for First Nations communities
- Challenges faced by Indigenous athletes in mainstream sports
- Strategies for overcoming trauma and building resilience
- The importance of representation and community support in sports
Links:
Chapters
00:00 Introduction to Georgia Weir and her background
00:42 Georgia's journey into running and its impact on her mental health
03:39 The mental challenges of starting running and overcoming self-doubt
05:09 Georgia's childhood, upbringing, and the roots of her trauma
08:08 The link between addiction, trauma, and the healing power of running
12:12 Georgia's recovery from ice addiction and the role of community support
13:04 How running initiated her inward journey and self-awareness
16:18 The importance of love, support, and unconditional acceptance in recovery
19:40 The parallels between addiction and endurance sports
22:24 Managing obsessive tendencies in running and maintaining balance
34:36 The origins and mission of Deadly Runners
37:01 Deadly Runners' programs, community impact, and leadership development
41:10 Barriers faced by First Nations athletes and cultural safety in sports
44:00 Addressing racism and stereotypes in mainstream sporting events
45:02 How non-Indigenous allies can support and learn from First Nations communities
48:52 Navigating conversations about race, trauma, and cultural understanding
50:17 Building trust, respect, and authentic allyship in community engagement
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Instagram: @strongerstride | @lydia_mckay | @sophielane
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Our website: www.strongerstride.com.au
Thanks for tuning in!
TSSP x
