One Meal Doesn’t Make a Diet: Stop Letting Individual Choices Overpower the Pattern (Fuel-Up Friday)

If you eat around three meals a day…

1,000 meals is roughly a year of eating.

Now imagine laying all 1,000 of those meals out in front of you.

Breakfast. Lunch. Dinner.

Again. Again. Again.

For almost an entire year.

And now I want you to point to one meal.

That's what I want to talk about today.

Because we give individual meals way too much power.

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