USE IT. LOSE IT. REBUILD IT. (Pt 2 of 5): You Are Not Fragile Week (Training Tuesday)

In this episode, we're talking about one of the most important principles I've learned in all my years of coaching:

Don't obsess over the movement you can't do.

Find the capacity underneath it...

and find the version you CAN do.

Then we build from there.

Today we're talking:

**Use it.

Lose it.

REBUILD it.**

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/