Pain Doesn’t Always Mean Damage. (Pt. 3 of 5): You Are Not Fragile Week (Wellness Wednesday)

In this episode, I want to talk about an idea that has genuinely changed the way I think about my own body.

And I need you to hear the ENTIRE sentence.

Ready?

Pain is always real.

AND...

pain does not always mean ongoing tissue damage.

Those two things can be true...

at the same time.

And understanding the difference...

might change the way you experience your body.

Resources:

Brain.fm App 

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Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
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https://www.facebook.com/coachdamienSD/