Intermittent Fasting (Pt 1): What It Is, Who It's For, and Whether You Actually Need It (Throwback Thursday)

What actually IS intermittent fasting?

Where did this idea come from?

Why has fasting existed in human cultures and religions for thousands of years?

What are people hoping to get from it?

What are the potential downsides?

Who might benefit from using it...

and who might want to think twice before piling another stressor onto an already stressed-out body and lifestyle?

Then next Throwback Thursday...

we'll come back with Part 2, where younger Coach D gets WAY more tactical...

and dives into different fasting windows, different styles of intermittent fasting, what you can consume during a fast, how to break a fast, and how someone might actually put all of this into practice.

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