Amy Morin, psychotherapist, mental strength trainer, Wall Street Journal and USA Today bestselling author, award-winning podcast host, and keynote and TEDx speaker, joins me on this episode.
Amy's TEDx talk is one of the most viewed talks of all time – with more than 24 million views. She's been featured by popular media outlets including Inside Edition, Fox News Health Talk, CNBC, Good Morning America, Harvard Business Review, Oprah.com, and many others.
🎙️ What We Discuss:
✅ Amy's personal journey through grief, loss, and rebuilding her life after unimaginable tragedy
✅ What mental strength really is, why it's often misunderstood, and the three essential components that determine how we think, feel, and behave
✅ Practical strategies for regulating emotions, reframing negative thoughts, and making better decisions under pressure
✅ Common misconceptions about resilience, people-pleasing, emotional toughness, and what truly makes someone mentally strong
✅ Why developing mental strength should begin in childhood and the simple daily habits that can help anyone become more resilient
✅ And much more!
Get connected with Amy:
Website: https://amymorinlcsw.com/
Facebook: https://www.facebook.com/AmyMorinAuthor
Twitter: https://twitter.com/amymorinlcsw
Instagram: https://instagram.com/amymorinauthor/
LinkedIn: https://www.linkedin.com/in/amymorinlcsw/
Threads: https://www.threads.net/@amymorinauthor
Subscribe to the Mental Strength Newsletter: https://amymorinlcsw.com/mental-strength-newsletter/
Listen to the Mentally Stronger podcast: https://podcasts.apple.com/us/podcast/mentally-stronger-with-therapist-amy-morin/id1687655510
Purchase Amy's books here: https://amymorinlcsw.com/books/
Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324
Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ
Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call.
Enjoy, thanks for listening, and please share with a friend!
