Mollie Eastman, behavior change specialist, sleep optimization expert, founder of Sleep Is a Skill, and host of the Sleep Is a Skill podcast, joins me on this episode of the Business Minds Coffee Chat podcast.
After struggling with debilitating insomnia herself, Mollie became determined to understand the science behind great sleep. What she discovered transformed her own life and led her to help entrepreneurs, executives, athletes, and high performers improve their health, energy, and performance by mastering one of the most overlooked skills of all: sleep.
🎙️ What We Discuss:
✅ Mollie's personal battle with insomnia and how it became the catalyst for her life's work
✅ Why sleep should be viewed as a skill that can be learned, improved, and optimized rather than something that simply happens
✅ The powerful role circadian rhythms, morning sunlight, and light exposure play in improving sleep, health, and performance
✅ Common misconceptions about melatonin, artificial light, sleep supplements, and today's most promising sleep technologies
✅ Practical strategies anyone can begin using immediately to improve sleep quality, increase energy, and perform at a higher level
✅ And much more!
Get connected with Mollie:
Website: https://www.sleepisaskill.com/
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
Subscribe to Mollie's Sleep Obsessions Newsletter: https://www.sleepisaskill.com/newsletter
Listen to the Sleep Is A Skill podcast: https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597
Resources mentioned:
Purchase The Sleep Fix book: https://www.amazon.com/Sleep-Fix-Practical-Surprising-Solutions/dp/0063040026
Purchase the Why We Sleep book: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324
Get the Shift Work App: https://www.timeshifter.com/the-shift-work-app
Oura Ring: https://ouraring.com/
WHOOP: https://www.whoop.com/us/en/
At-home sleep tests: https://lofta.com/products/sleep-apnea-test and https://www.empowersleep.com/
Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324
Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ
Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call.
Enjoy, thanks for listening, and please share with a friend!
