Bringing Back "Skinny Content," the Real Benefit of Working Out, & Why Extraordinary Results Require Extraordinary Effort with Kelly Poole | PD Podcast Ep.285 - Physique Development Podcast | Lyssna här

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She's been here before, you guys loved her... So Kelly Poole is back!

In this episode, Alex and Kelly celebrate her hitting 100K on Instagram and chat about her new calorie deficit. They get into the realities of dieting, fitness, and coaching while mixing in plenty of controversies, laughs, and all the things you’d expect when these two get together.

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Timestamps:

(0:00) Welcoming Kelly back to the show

(0:55) What Kelly thinks about her new calorie deficit

(2:11) What social media gets wrong about "skinny content" (becoming a skinny legend)

(5:21) The *real* benefit of the gym (beyond looking hot)

(22:04) The illusion of the finish line

(27:25) Extraordinary results require extraordinary standards

(33:31) Trusting others isn't weakness (even coaches need coaches)

(46:08) How time away (& other interests) make you better at your job

(58:12) One final request & where to connect with Kelly online

Connect with Kelly:

Instagram - https://www.instagram.com/kellykpoole