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Gut health is one of the hottest topics in nutrition right now, but which trends are actually worth your attention? In this episode, Coach Mia plays a special gut-health edition of Smash or Pass, breaking down popular gut health trends, which ones may be worth incorporating, and which deserve a little more skepticism.
Because better gut health rarely comes from a single magic product, it's usually the result of many boring, foundational habits stacked together.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:27) Squatty Potty
(0:47) Fermented foods
(1:15) Resistant starch
(1:47) Greens powders
(2:15) De-bloat supplements
(3:05) What *really* matters for gut health
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
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