This is part two of the three-part series on how to go from 25% to 10% body fat losing 10 to 20 kilos, building lean muscle, and performing at your best as a busy man in your 30s, 40s or 50s.
In part two, head performance coach James and I break down exactly how to set up your nutrition. No fad diets. No cutting out food groups. Just the stuff that actually works long term.
We cover:
Why you need to track your calories — and why most people avoid it
The exact rate of fat loss you should be aiming for per week
Calories vs protein — which one is actually king
Why "eating healthy" doesn't automatically mean losing weight
The scrambled eggs and avocado trap most people fall into
How to build a custom meal structure around your life
Calorie planning vs calorie tracking — and why one wins every time
The hunger scale — and why ignoring it is setting you up to fail
How to still enjoy food, weekends and social situations
This is everything you need to get your nutrition dialled in — for free
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