Between me and coach James we have been coaching for over 30 years. These are the questions we get asked the most.

In this episode we answer all of them. Honestly. Including the ones where our answers might surprise you.

We cover:

  • How to ditch the all or nothing mindset for good and why it might actually be a superpower
  • Whether you actually need to track your macros or if there is a smarter way
  • How much you actually need to train in your 40s and 50s to get real results
  • How to stay on track when you are travelling or eating out constantly
  • How to still enjoy alcohol and social occasions without wrecking your progress
  • Why you keep quitting even when you genuinely want the results
  • The biggest mistakes we both made in our own fitness journeys


No fluff. No textbook answers. Just two coaches getting honest about what actually works in real life.

📲 Apply for coaching → https://forms.gle/RBKcgoazqTzaLkCF8

📲 Instagram → https://www.instagram.com/simon_transform360

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