Most people are not out of shape because they lack discipline.
They are out of shape because nobody ever gave them the right rules to live by.
After 30 years of coaching between us and thousands of transformations, me and James have seen every mistake, every breakthrough and everything in between. And when we strip it all back, the people who get in incredible shape and never go back all live by the same five rules.
Not habits. Not hacks. Rules.
The kind you do not negotiate with. The kind that survive a hectic week, a holiday, a bad month or a life that looks nothing like the plan.
In this episode we share them all. What we do ourselves. What our best clients do. And the one at the end that nobody ever sees coming but changes everything.
If you have been starting over for longer than you want to admit, this is the episode that ends that cycle.
Podden och tillhörande omslagsbild på den här sidan tillhör
Simon Johnson. Innehållet i podden är skapat av Simon Johnson och inte av,
eller tillsammans med, Poddtoppen.
