Want to go from 25% body fat to 10%? This is part one of a three-part series covering everything you need to know about training, nutrition, and recovery to lose 10 to 20 kilos, build lean muscle, and perform at your absolute best.
In part one, head performance coach James Pace and I break down exactly how to set up your training, no fluff, no filler, just the stuff that actually works.
We cover:
How many days per week you actually need to train
The best training splits for 2, 3, 4 and 5 days per week
Why training frequency is the most overlooked key to building muscle
Why full body training beats bro splits every single time
How to train with the right intensity without burning out
The RPE scale explained and why it changes everything
Progressive overload simplified single and double progression
The drop set technique that takes your last set to another level
Plus we're dropping a free movement pattern guide and a full body workout example in the description below take this, use it, and get results.
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