Some days your body tells you to push. Today, it's telling you
to ease back — and that's exactly where the real gains live.
This 25-minute follow along rowing workout keeps the intensity
low and the stroke rate relaxed. 21 minutes of easy rowing at a
5/10 effort, then a 4-minute cool down. No pace targets. No ego.
Just steady, sustainable work that builds your aerobic engine
without emptying the tank.
Peter asked what happens after six months of these sessions.
The answer: around 30,000 calories burned. Roughly 10 pounds
of fat. Technique that actually sticks. And rowing that stops
feeling like punishment and starts feeling like something you
want to come back to.
Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.com
Watch the full video versions on YouTube: youtube.com/@rowalong
Join the community: facebook.com/groups/rowalong
Instagram: @rowalong_workouts
RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong.
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