Want to get fitter without feeling wiped out afterwards?
This 25-minute RowAlong session is all about easy fitness and efficient rowing. We'll spend 21 minutes rowing at a comfortable pace before a 4-minute cool down and stretch, while focusing on simple technique cues that can help you row more effectively without rowing harder.
Today's key ideas include posture, body angle, connection through the stroke, relaxed grip, and how small improvements in technique can lead to surprisingly big improvements in pace and efficiency.
Perfect if you're looking to:
✅ Build aerobic fitness
✅ Improve rowing technique
✅ Burn calories without high intensity intervals
✅ Develop consistency on your rowing machine
✅ Get a little bit better every day
Whether you're rowing on a Concept2, another rowing machine, or simply want a guided follow-along workout, settle in and let's get some quality work done.
⚠️ Please ensure you're healthy enough to take part in exercise of this nature. If you have any medical conditions, injuries, or concerns, consult a qualified healthcare professional before exercising. Stop immediately if you experience pain, dizziness, or feel unwell.
CHAPTERS
00:00 Welcome & Workout Overview
00:54 Set Up Your Rowing Machine
02:15 Start Rowing
23:20 Cool Down
28:32 Stretching
45:00 Wrap Up
🚣 Row along every weekday — workouts uploaded daily.
👉 Bookmark the playlist: https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil
💬 Drop a comment — what's your why?
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➡️ Become a Patreon: https://www.patreon.com/rowalong
CHAT WITH ME!
👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/
But seriously - just keep watching, that's all I ask!!
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Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.com
Watch the full video versions on YouTube: youtube.com/@rowalong
Join the community: facebook.com/groups/rowalong
Instagram: @rowalong_workouts
RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong.
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