June 1: Row easy, burn around 250 calories, and quietly sort out your technique —
all before breakfast. 21 minutes of low intensity, low stroke rate rowing
plus a 4-minute cool down. No targets. No pressure. Just a good reason to
feel great about your day before it's properly started.
This session covers everything from setting up your machine to arms, posture,
tilt and leg drive — and towards the end, we talk about *why* you actually
train. Performance goals, vanity, desk jobs, middle age... it's all fair game.
Row at whatever pace works for you. Any rowing machine. Any level.
⏱️ CHAPTERS
0:00 What to Expect From This Workout
0:37 Setting Up Your Machine — Resistance, Seat & Feet
1:41 Let's Row — Workout Begins
3:35 Technique: Arms Straight, Drive Clean
4:13 Technique: Posture, Tilt & Swing
7:03 Stroke Rate & Finding Your Flow
10:16 Leg Drive — Pushing the Machine Away
22:41 Cool Down — 4 Minutes Easy ⚠️ verify this timestamp
30:00 Why Do You Train? (Performance vs Vanity)
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🚣 Row along every weekday — workouts uploaded daily.
Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.com
Watch the full video versions on YouTube: youtube.com/@rowalong
Join the community: facebook.com/groups/rowalong
Instagram: @rowalong_workouts
RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong.
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