Need a break from workouts that leave you exhausted? This 25 minute follow along rowing workout is all about moving, relaxing and getting fitter at a comfortable pace. No pressure. No all-out efforts. Just quality rowing that helps build fitness while leaving you feeling good afterwards.
Today's workout includes 21 minutes of steady rowing followed by a 4 minute cool down. Along the way, I talk about keeping rowing technique simple, focusing on a few key fundamentals and letting the rowing stroke fall naturally into place.
🚣 Today's row takes place on the EXR Coldplain Loop course, which you'll see playing in the background throughout the session.
⏱️ IMPORTANT: The rowing workout itself is 25 minutes long. The full video runs longer because it includes an optional stretching session and post-row chat afterwards. If you're short on time, you can finish after the cool down. If you'd like to improve recovery and flexibility, stay for the stretch.
This workout is ideal if you want to:
✅ Get fitter without exhausting yourself
✅ Improve rowing technique naturally
✅ Build consistency on your rowing machine
✅ Burn calories with low-impact exercise
✅ Enjoy your workouts rather than survive them
Whether you're rowing on a Concept2, another rowing machine, or simply looking for a friendly follow along rowing workout, jump on your machine and let's get moving.
⚠️ Please ensure you're healthy enough to take part in exercise of this nature. If you have any medical conditions, injuries, or concerns, consult a qualified healthcare professional before exercising. Stop immediately if you experience pain, dizziness, or feel unwell.
CHAPTERS
00:00 Row, Relax & Get Fitter
00:50 Rowing Machine Setup & Technique
03:43 Start Rowing
24:10 Cool Down
28:27 Optional Stretching & Post-Row Chat
41:58 Final Thoughts
🚣 Row along every weekday — workouts uploaded daily.
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Find more indoor rowing workouts, training plans, and rowing technique guides at rowalong.com
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RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong.
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