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In episode 80, hosts Nick & Stephen tackle the challenges of balancing weightlifting with the demands of manual labor. Topics include:

• Strategies for scheduling workouts around labor intensity 
• Tips for achieving recovery and avoiding burnout 
• Encouragement to listen to your body and adjust as needed 

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Podden och tillhörande omslagsbild på den här sidan tillhör Nick Wiley and Stephen Wiley. Innehållet i podden är skapat av Nick Wiley and Stephen Wiley och inte av, eller tillsammans med, Poddtoppen.