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In episode 78, hosts the Working Men discuss the interplay between training frequency and volume, highlighting how each affects strength gains and recovery. Topics include:


• Importance of frequency in workout routines 
• Effects of job routines on physical fitness 
• Correlation between training volume and muscle recovery 
• Insights into hypertrophy and strength development

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Podden och tillhörande omslagsbild på den här sidan tillhör Nick Wiley and Stephen Wiley. Innehållet i podden är skapat av Nick Wiley and Stephen Wiley och inte av, eller tillsammans med, Poddtoppen.