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In episode 79, hosts Nick and Stephen visit the age-old question of barbell vs. dumbbell training. Topics include:

• Benefits of barbells for strength and incremental loading 
• Advantages of dumbbells for muscle symmetry and isolation training
• Using training logs for progress tracking 
• Recommendations on adjusting rep schemes for various exercises 
• Managing dumbbell expectations

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Podden och tillhörande omslagsbild på den här sidan tillhör Nick Wiley and Stephen Wiley. Innehållet i podden är skapat av Nick Wiley and Stephen Wiley och inte av, eller tillsammans med, Poddtoppen.