Andrew Holecek on reverse meditations for difficult situations

This week internationally renowned spiritual teacher and author Andrew Holececk about his new book, Reverse Meditation, in which he shares a powerful form of spiritual practice that can transform our relationship to unwanted experiences. In the process, we open more and more fully to the luminous, spacious true nature of the mind. Toward the end of the episode, he offers a guided contemplation you can use next time you feel the urge to complain. 

Andrew’s website: andrewholecek.com

Check out his new book, Reverse Meditation, that offers instruction in both foundational practices like calm abiding meditations and open awareness practice, as well as the reverse practices you’ll hear about in this conversation.

On Sound True: https://geni.us/revmedst

On Amazon: https://geni.us/revmedam

If you enjoy our conversation, please share this episode and subscribe!

To learn more about Buddhism through my free courses, click here: https://geni.us/freecourses

 Or get my book for beginners, The Buddhist Path to Joy, here: https://geni.us/buddhistpathtojoy

May you and all beings be well.