Ever hit that 3pm wall where you feel too fried to meditate but too wired to actually rest?

In today's episode, we're exploring why the fourth coffee and doom scroll combo may offer short term relief, but ultimately leaves you more glassy eyed than you started. 

You’ll discover how to infuse your afternoons with what your senses are really craving: a plump serving of full-bodied pleasure. 

Four sensory truffles await in today’s episode. Hit play and let’s dive in. 

LINKS FROM THE SHOW 

🌹 Download Five Minutes of Velvety PresenceA complimentary practice to drop back into your body and awaken your senses.


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