[Ep. 338] How Nutrition Increases Your Capacity To Be Seen & Metabolize Stress

Feeling anxious? Your body might need to down-regulate. 

Feeling depressed? Your body might need to up-regulate. 

This modulation of finding balance can be achieved in two ways, through a simple supportive practice Luis offers, and through food. Food affects our biology 24 hours a day. What we eat can activate us into a fight-or-flight response, effectively inducing stress. Or, we can consciously alchemize our food to support our body to be in a place of balance. No shame either way. 

Eating to balance the nervous system helps the body build capacity to be seen. Luis recommends a snack practice to experiment with and see how your body responds. 

Here are a few ways to learn more: 

• Luis's book Food Therapy, find it at your local bookstore, library, or as an audiobook: https://www.holisticlifenavigation.com/the-book
• The next six month Embodied Nutrition Slow Group, starting July 7
  https://www.holisticlifenavigation.com/slow-practice-nutrition-group

You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections

You can order the book here: https://www.holisticlifenavigation.com/the-book

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com