[Ep. 336] How To Lose 125 Pounds & Lower Your Stress Naturally

He lost 10 pounds in a month. She lost 125 pounds in 4.5 years. 

Why? Because they didn’t focus on the weight. Camille and Luis focused on tending to their nervous systems so that their bodies could shift from fat storage mode to fat burning mode. 

Camille credits her shift to focusing on ease, energy, and flow. She also focused on reducing her adrenaline overload, then she worked on reducing her insulin. She changed her relationship to food: instead of dieting and shame she learned how to tend to her adrenals.  

Luis noted that his body didn’t actually want breakfast, so he focused on intermittent fasting, at his body’s request. 

The liberation is in enjoying what you choose to eat because you want it, not because you crave it. 

Join Luis and Camille for the next Embodied Nutrition Slow Group starting July 7th 2026. Click here for the details: https://www.holisticlifenavigation.com/slow-practice-nutrition-group

In the Slow Group Camille and Luis will discuss building a conscious awareness about the impact food has on the body. And they will help resource participants to explore how they want to be in relationship with food to cultivate the life they want to live. 

You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections

You can order the book here: https://www.holisticlifenavigation.com/the-book

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com