[Ep. 337] How Blood Sugar Is Affecting Your Mental Health

PSA: psychiatry does not have any case reports of diseases that are validated! This shortcoming of the DSM is why Luis dropped out of psychology and instead chose holistic psychology. As Luis sees it, behavior is not a fixed identity. 

There is no biochemical data proving “mental disease”. What we can track is neurotransmitters, like seratonin. 50-90% of these are made in the gut. Cue nutrition. Food is a shortcut to influencing change in the brain’s biochemistry. 

Carbs influence glucose, which plays an active role in our mood. If you would like to track your glucose consider getting a glucose monitor like hellolingo.com for two weeks to gather data. Notice what you eat, how you feel, your activities, and your mood, all relative to the continuous glucose monitor’s data. If you would like to see Luis’ hellolingo.com glucose charts, tune in to the YouTube video version of this podcast.  

If you are curious about using nutrition to support your mental health, check out our 6 month Embodied Nutrition Slow group, starting July 7th 2026,:
https://www.holisticlifenavigation.com/slow-practice-nutrition-group

You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections

You can order the book here: https://www.holisticlifenavigation.com/the-book

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You can learn more on the website: https://www.holisticlifenavigation.com/

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Questions? You can email us at info@holisticlifenavigation.com