In this episode, I begin a two-part series focusing on how to navigate the shift from being in pain to returning to full, active living. I break down Model One: Pattern Recognition and Pattern Retraining, sharing how to work with clients—or yourself—when persistent pain is the primary concern. Drawing from my own journey as a yoga therapist, I explore how building self-trust, understanding key movement signals, and fostering awareness are essential to getting out of pain.
I delve into the powerful relationship between hope, possibility, and doubt, and explain why listening to a client's story and using a body diagram are the most crucial starting points. You'll learn why starting where the client wants to focus builds essential internal trust, how to identify compensatory patterns, and why paying attention to "yellow lights" and "whispers" can prevent pain from returning. By mastering these foundational steps, you can create long-lasting change and lay the groundwork for returning to complex, loaded movement.
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