Autumn Alignment Challenge: A New Season of Mindfulness and Yoga Begins!

Welcome to the start of a new podcast season! In this episode, we're kicking off the Autumn Alignment Challenge, a 30-day journey of mindfulness and yoga designed to help you embrace the changing seasons and cultivate inner peace.

We'll dive into the details of day 1, a grounding gratitude journaling exercise.

I'll provide an overview of the first week of the challenge, giving you a glimpse of the exciting activities and practices that await. Get ready to nourish your body, mind, and spirit as we embark on this transformative journey together.

• Read the Autumn Alignment Challenge intro blog post: https://flecksoflex.com/autumn-alignment-challenge-a-30-day-september-challenge-for-yoga-mindfulness/
• Sign up for Autumn Alignment Challenge emails: https://mailchi.mp/flecksoflex/autumnalignment