Self-compassion or isku naxirista naftaada waa marka aad naftaada si tartiib ah ula hadasho marka ay noloshu adkaato ama aad qalad dareento.

Self-compassion isn’t about being perfect. It’s about being kind to yourself when things are hard. It means understanding your mistakes and speaking gently to yourself just like you would to someone you care about.

Wa inad naftaada fahamto, cafiso oo aad isku sheegto erayo naxaris leh marka aad murugo ama walbahaar dareento. 

  •      Waa maxay self-compassion    
  • Sidee naxariistu u caawisaa marka aad is canaanto·     
  •    Erayo naxariis leh oo aad naftaada  


Pause. Tune in. And remind yourself: "I am here, and I matter" 

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