Avsnitt Difaaca Maskaxda Series: Coping with Projection | Part 2 with Dr. Ahmed Maskaxda and Healing Podcast Spela Dela
Projection is one of the most common defense mechanisms but how do we cope with it? In this episode, Dr. Ahmed shares practical strategies to recognize projection and manage it in a healthy way. Learn simple steps to improve self-awareness, emotional regulation and strengthen relationships Rss Apple Podcaster →