The Perfect Trap: Overcoming Expectations and Embracing Imperfection

In this episode, Kim Gross discusses the challenges of perfectionism and the unrealistic expectations it often brings. Sharing personal experiences, including excerpts from her book 'Free to Be: A Pathway to Inner Liberation,' Kim highlights how a fixed mindset can hinder personal growth. She draws contrasts to the growth mindset, which embraces learning curves and the process of improvement. The episode also covers the importance of self-compassion and the journey towards releasing oneself from the pressures of perfectionism. Finally, Kim encourages listeners to practice self-acceptance and to share their own stories of overcoming similar struggles.

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