"Building Stronger Boundaries: A Pathway to True Freedom"

In this episode, Kim discusses the struggle of setting boundaries and the difficulty of saying 'no,' especially for those with people-pleasing tendencies. Drawing from her book, 'Free to Be: A Pathway to Inner Liberation,' she shares personal stories and practical tools to help listeners assert themselves and live authentically. The episode emphasizes the importance of self-awareness, small steps in boundary-setting, and the significance of using 'I' statements. The overarching message is to liberate oneself from guilt and societal conditioning, leading to more meaningful and joyful relationships.

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