Steph is joined by Digital Habits Coach and founder of Brick: The Digital Wellness Community, Tommy Sobel. Tommy comes from a background in neuroscience, but spent his time after school pursuing his passions in the film industry. After a close-call, he realized there was a problem-- and what do all great entrepreneurs do? They build a message from their mess. Now, he helps other entrepreneurs, creators, and high-achievers instill healthy habits with their smart phones and optimize their time in order to improve their creativity, find their muse, and establish a workflow that allows for mental wellness.
Tommy and Steph discuss:
The pillars of wellness and how they've evolved over the last 60-100 years
What is digital wellness, and why will it be just as important as physical and emotional wellness?
Dopamine and the mechanisms behind the addiction of smart phones
Simple habits to start implementing for digital hygiene
The importance of having moments of nothingness and peace in a world of constant influx of information
Hitting rock bottom and its catalyst for change How dating apps work on the brain and if it impacts our ability to experience true connection and love
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