In this episode, Steph is joined by Integrative Health Practitioner, Breanna LeBlanc to talk about all things mental health, gut health, exercise, hormones, and more.
*Trigger Warning:* This episode discusses suicide and various mental health issues, so if this is triggering to you, please enjoy a different episode.
Show topics:
The relationship between the gut and the brain
Feeling hopeless in the midst of chronic health issues
Causes of SIBO and Candida
The role of stress in digestive health
The difference between digestive health and gut health
The negative effects of overexercising and why slowing down may just be what you need
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