Dearest friends, I'm back on the podcast game after some time off to focus on other projects (coming soon). In this episode, I go over the hardest but most important lessons I learned in the last year. Some of these topics may be triggering, as I discuss anxiety, depression, burnout, addiction and trauma. Hopefully this provides some comfort to anyone going through tough transitions, challenges, or transformations of Self.

With love,  Steph T xoxo

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