Steph is finally back to podcasting after a little month-long break, and she's fortunate to reign in this new season of the pod with Karon Hawkins, Head Coach at Flobility. Karon has his own wellness podcast called The Kronic Lifestyle, trains dozens of individuals in Flobility, and conducts research regarding various systems in the body.
Steph and Karon discuss:
Doing a lot of things and doing them just "ok"
Recovering from perfectionism
How to get more glutes/hamstrings work out of your movement
How a stable core works the glutes more
Trusting the process in a completely different kind of workout program
Letting your body guide you to better health and how to listen to it better
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Steph Teagan. Innehållet i podden är skapat av Steph Teagan och inte av,
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