Lisa Hayim is a registered dietitian with a Master's degree in Nutrition and Exercise Physiology from Columbia University. Having crossed the line herself, Lisa understands the fine line between eating healthy and becoming obsessive about it. In this episode, we dive into what mindful eating is, what it isn't, and some practical strategies to foster more self-trust when it comes to nourishing you now. Important note: We do discuss eating disorders and disordered eating, so if that's something that you'd rather avoid, this episode is not for you. During the show, Lisa mentions this dressing from Veggiekins as one of her favorites. Connect with her on Instagram at @thewellnecessities. Learn about her offerings and online courses at thewellnecessities.com.

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