Robyn Downs is a friend, researcher, author of the book "The Feel Good Effect," and podcast host. In this episode we talk about research-based wellness mindset blocks—aka: what might be holding you back from truly feeling good. Robyn also dishes on how small shifts in our daily habits can lead to big change, and she educates on compassion as being not just transformative for ourselves as individuals, but how it can actually help us connect deeper to others and serve our communities. What Robyn offers is so radically simple and logical. Listening to this show will likely teach you something new. It will for sure remind you of a truth that you've been overlooking. Connect with Robyn at realfoodwholelife.com and catch her on Instagram at @realfoodwholelife.
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