After three and a half years off the air, Dr. Lisa O is back. In this episode, she tells you exactly where she went, what she's been doing while she was quiet, and what you can expect from the show going forward.
The short version: she fell in love in her late 40s (yes, really), got married to the person she'd stopped expecting, and spent the last two years going deep on hormone health care after watching too many patients get dismissed by their doctors with some version of "you're just getting older."
This is the trust-deposit episode. If you're a longtime listener wondering where she went — this is the answer. If you're brand new — this is the introduction. Either way, welcome.
What we cover:
- Where Dr. Lisa went for the last three and a half years
- The love story she didn't see coming (and why it matters for you)
- Why she came back — and what changed her mind about the podcast
- What's different about this season: new name, solo format, honest medicine
- What's coming next — the hormone red flags most doctors miss, and the DUTCH test that changed how she practices
- Why "midlife is the wind-down" is the most expensive lie our culture sells women
The best chapter is still ahead. I promise.
🎁 Free Download — The 7 Hormone Red Flags Checklist
The 7 Hormone Red Flags Most Doctors Miss — my free doctor-built checklist. The same one I now have my own patients fill out before their first appointment with me. Print it, check what's true for you, and take it to your next doctor's visit armed.
👉 Free download: drlisao.com/redflags
The Wellness Industry Lies
The honest read on what your favorite wellness influencers are selling you that isn't true — the hyped supplements that don't work, the "detoxes" that damage your organs, the tests that are marketing dressed up as medicine. If you've been burned by wellness bulls**t and you want the truth, this is for you. Grab it from the pop-up when you visit healthylivingsimple.com.
👉 Available at healthylivingsimple.com
Connect with Dr. Lisa O
Website: drlisao.com
Shop: healthylivingsimple.com
Instagram: @drlisaolszewski
Podcast: search "Healthy Living Simple with Dr. Lisa O" wherever you listen
✨ Ready to go deeper? Join the Elite Vitality Circle.
The Elite Vitality Circle (EVC) is my group coaching membership for women who are done Googling their symptoms and ready to actually feel like themselves again. Live monthly sessions with me — second Thursday of every month at noon Eastern. Real conversations. Real coaching. A community of women doing this work alongside you.
This isn't a course you take alone. It's an ongoing relationship with me and a community that gets it.
👉 Join us: drlisao.com/evc
Loved this episode? Please follow the show and leave a review — it's the single biggest way new listeners find us. Reviews are how this podcast reaches the next exhausted, foggy "I don't recognize myself anymore" woman who needs to hear it.
Coming next week: The 5 Hormone Red Flags Everyone Over 35 Should Know. You won't want to miss it.
This podcast is for educational purposes and is not medical advice. Please consult a qualified healthcare provider before making changes to your health protocol. If you or someone you love is in crisis, please contact the 988 Suicide and Crisis Lifeline.
