Originally released as Episode 155. Fresh 2026 intro from Dr. Lisa O.
The chiropractic story Dr. Lisa promised in Episode 160.
Chiropractic is where Dr. Lisa started. Twenty-three-plus years of hands-on work with patients. Upper cervical care. NUCCA. The nervous system foundation that quietly affects every hormone in your body.
The reason Dr. Lisa's hormone healthcare works the way it does — the reason she can spot patterns other functional medicine practitioners miss — is because she spent two decades before this watching what happens when you take pressure off the nervous system. The body knows how to heal. Her job has always been to remove what's in the way.
What we cover:
- Real patient stories from over two decades of practice
- Upper cervical care and how it affects hormones
- NUCCA (National Upper Cervical Chiropractic Association) method
- The nervous system as the foundation of every other system
- How chiropractic led into functional medicine and hormone work
- Why the body heals itself when you remove the interference
🎁 Free download:
The 7 Hormone Red Flags Most Doctors Miss — drlisao.com/redflags
🔥 Free download — The Wellness Industry Lies:
The 10 things the wellness industry sells you that don't work, don't deliver, or actively make things worse. Written by a real doctor. healthylivingsimple.com
🧪 Ready to see what your hormones are actually doing?
The DUTCH Complete Hormone Test — currently $625 (compared to $1,200) — healthylivingsimple.com/products/dutch
👩⚕️ Work with Dr. Lisa directly:
Book a consultation, DUTCH review, or holistic naturopathic care at links.drlisao.com/widget/service-menus/drlisao-main-menu
✨ Join my inner circle — the Elite Vitality Circle (EVC):
Monthly live group coaching with Dr. Lisa. Live sessions the second Thursday of every month at noon Eastern, plus ongoing community and Q&A. drlisao.com/evc
Connect with Dr. Lisa O:
Website: drlisao.com · Shop: healthylivingsimple.com · Instagram: @drlisaolszewski @healthylivingsimple
Mentioned in this episode:
Healthy Living Simple🌿 Berberine & ALA Blood Sugar Support
Healthy Living Simple🌿 Berberine & ALA Blood Sugar Support
Berberine ALA — the evidence-backed metabolic supplement I mentioned in this episode. Berberine paired with alpha-lipoic acid (ALA) for improved absorption and stronger effect on insulin sensitivity. Studies show berberine performing similarly to metformin for improving insulin sensitivity and lowering fasting glucose.
👉 Shop: https://healthylivingsimple.com/products/dr-lisa-os-balance-blood-sugar-support-copy
If you're on diabetes medication or blood-thinning medication, talk to your doctor first — this one is powerful enough that your prescriptions may need adjusting.
Nourish Balance Thrive Supplements
🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200)
🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200)
The DUTCH Complete Hormone Test — the at-home test I mentioned in this episode. Maps 35 hormones and their metabolites over 24 hours from Precision Analytical Labs. No needles, no lab visit. Currently $625 (normally $1,200).
👉 Order yours: https://healthylivingsimple.com/products/dutch
Stop guessing. Start knowing.
Nourish Balance Thrive Supplements
💊 Nourish Magnesium
💊 Nourish Magnesium
Nourish Magnesium — the foundational supplement I mentioned in this episode. Three highly-absorbable forms of magnesium (three separate absorption pathways so more of it actually reaches your cells). Third-party tested, no fillers. Supports sleep, cortisol regulation, blood sugar, muscle relaxation, and mood.
👉 Shop: https://healthylivingsimple.com/products/nourish-magnesium
If you have kidney disease, please talk to your doctor before supplementing magnesium.
Nourish Balance Thrive Supplements
Healthy Living Simple🌿 Berberine & ALA Blood Sugar Support
Healthy Living Simple🌿 Berberine & ALA Blood Sugar Support
Berberine ALA — the evidence-backed metabolic supplement I mentioned in this episode. Berberine paired with alpha-lipoic acid (ALA) for improved absorption and stronger effect on insulin sensitivity. Studies show berberine performing similarly to metformin for improving insulin sensitivity and lowering fasting glucose.
👉 Shop: https://healthylivingsimple.com/products/dr-lisa-os-balance-blood-sugar-support-copy
If you're on diabetes medication or blood-thinning medication, talk to your doctor first — this one is powerful enough that your prescriptions may need adjusting.
Nourish Balance Thrive Supplements
