167. Where Did Your Libido Go? (It's Not Your Marriage)
This episode is for both of you.
If you're a woman whose libido quietly left and you don't know how to say it out loud — this is your episode. If you're a man blaming yourself, your age, or your marriage — this is your episode too.
Your libido didn't leave because of who you are. It left because something is off in your body. And most of the time, that something is fixable.
What we cover:
- The four systems that create desire (hormones, blood flow, nervous system, emotional safety)
- Why testosterone matters for BOTH sexes (yes, women make it too)
- The blood flow piece — libido is vascular before it's hormonal
- How chronic cortisol shuts down the reproductive system
- The emotional and relational safety piece nobody wants to name
- Why standard bloodwork misses low testosterone in most women
- Five things to do this week if libido is your red flag
💊 Mentioned in this episode:
Balance T — natural testosterone support with herbal adaptogens for women. healthylivingsimple.com/products/ultra-test
Men's Testosterone Support Complex https://healthylivingsimple.com/products/dr-lisa-os-mens-testosterone-support
(If you have a hormone-sensitive condition or are on hormone therapy, please talk to your doctor first.)
🎁 Free download:
The 7 Hormone Red Flags Most Doctors Miss — drlisao.com/redflags
🔥 Free download — The Wellness Industry Lies:
The 10 things the wellness industry sells you that don't work, don't deliver, or actively make things worse. Written by a real doctor. healthylivingsimple.com
🧪 Ready to see what your hormones are actually doing?
The DUTCH Complete Hormone Test — currently $625 (compared to $1,200) — healthylivingsimple.com/products/dutch
👩⚕️ Work with Dr. Lisa directly:
Book a consultation, DUTCH review, or holistic naturopathic care at links.drlisao.com/widget/service-menus/drlisao-main-menu
✨ Join my inner circle — the Elite Vitality Circle (EVC):
Monthly live group coaching with Dr. Lisa. Live sessions the second Thursday of every month at noon Eastern, plus ongoing community and Q&A. drlisao.com/evc
Connect with Dr. Lisa O:
Website: drlisao.com · Shop: healthylivingsimple.com · Instagram: @drlisaolszewski @healthylivingsimple
Mentioned in this episode:
🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200)
🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200)
The DUTCH Complete Hormone Test — the at-home test I mentioned in this episode. Maps 35 hormones and their metabolites over 24 hours from Precision Analytical Labs. No needles, no lab visit. Currently $625 (normally $1,200).
👉 Order yours: https://healthylivingsimple.com/products/dutch
Stop guessing. Start knowing.
Nourish Balance Thrive Supplements
💊 Nourish Magnesium
💊 Nourish Magnesium
Nourish Magnesium — the foundational supplement I mentioned in this episode. Three highly-absorbable forms of magnesium (three separate absorption pathways so more of it actually reaches your cells). Third-party tested, no fillers. Supports sleep, cortisol regulation, blood sugar, muscle relaxation, and mood.
👉 Shop: https://healthylivingsimple.com/products/nourish-magnesium
If you have kidney disease, please talk to your doctor before supplementing magnesium.
Nourish Balance Thrive Supplements
