Welcome to episode 72 of The Woman Warrior Podcast! Join your hosts Dr. Satyavani and Prajna Madhavi as they continue their journey through the Yamas and Niyamas, diving deeper into Brahmacharya — the practice of mastering the senses, building awareness, and choosing balance over overindulgence.
In this episode, Dr. Satyavani and Prajna bring a bold, honest, and deeply needed conversation around the rise of synthetic GLP-1 medications like Ozempic and Wegovy, especially when used as quick-fix weight loss solutions. Through the lens of Ayurveda, yoga, metabolism, gut health, emotional control, physical discipline, and spiritual wellness, they explore what happens when society chases being “skinny” instead of becoming truly healthy, strong, capable, and whole.
00:00 Welcome to The Woman Warrior Podcast
02:52 Brahmacharya And GLP Ones
06:27 Ayurvedic GLP One Program
14:12 Wellness Check In
25:11 Practicing Brahmacharya Tips
31:02 Physical Discipline And Cravings
36:28 Master Emotional Control
40:55 Self Awareness Plus Action
47:25 GLP-1s Through Vedic Lens
50:05 Food Noise Myth
58:58 Quick Fix Culture And Risks
01:13:21 Truth Bomb And Wrap
