Welcome to episode 75 of the Woman Warrior Podcast! Dr. Satyavani and Prajna Madhavi begin their conversation on the niyamas with Saucha, the yogic practice of purity and cleanliness.
From summer inflammation, busy schedules, dating boundaries, and nervous system overload to toxic food, cluttered environments, social media, and spiritual disconnection, this episode explores how your external world and internal world constantly affect one another.
We dive into why taking care of your body, home, thoughts, relationships, and energy is not selfish, it is a necessary form of self-discipline.
00:00 – Welcome to The Woman Warrior Podcast
04:00 – Introducing Saucha: Purity and Cleanliness
04:55 – GLP-1 Program and Woman Warrior Cleanse Updates
08:00 – Wellness Check-In Begins
08:30 – Physical Inflammation, Hydration, and Nervous System Stress
11:00 – Dating, Boundaries, and Listening to Intuition
17:20 – Summer, Pitta Aggravation, and Feeling Inflamed
20:30 – Discipline When Motivation Is Gone
27:30 – What Saucha Really Means
29:00 – Your External Environment Reflects Your Internal State
31:00 – Daily Routines That Keep Life Clean
36:30 – The “Give Up” Disease39:00 – Toxic Food, Supplements, and What We Put In Our Bodies
43:00 – Spiritual Purity in a Polluted World
46:15 – Atrazine, Water, and Endocrine Disruptors
51:00 – Big Pharma, Medication, and Convenience
52:30 – Hoarding, Social Media, and Negative Thoughts
57:00 – Truth Bomb: Take Care of Your Body
59:00 – Closing
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