In my last episode, I shared why I felt let down by the new ACSM

Position Stand on Resistance Training (2026).

Not because it was wrong.

But because it didn’t really help people like you (and me).

Today, I want to show you what it completely missed.

And why this matters far more than the program you follow.

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Podden och tillhörande omslagsbild på den här sidan tillhör Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]. Innehållet i podden är skapat av Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym] och inte av, eller tillsammans med, Poddtoppen.