Rad and I were looking at a program from one of our Inner Circle subscribers — Dan, 36, from South Wales, UK.

To be honest, this was one of the best programs we’ve reviewed in a long time.

For the first time, we saw a clear focus on structural balance. That’s extremely rare at this stage.

But there was one problem.

He was trying to fit too much into a 60–70-minute session.

And the biggest inefficiency?

He was leaving all his stretching until the end.

Most lifters assume that’s the right way to do it.

Lift first. Stretch after.

But there are two big problems with that approach. Allow me to explain ...

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