Here's what that looks like ...The very first Monday of January, I started the year about as badly as you can.

I’d finished the previous year pressing 75kg for 5×5 behind the neck.

I’d had a couple of weeks away from heavy training.

I came back thinking I’d be sensible and regress to 65kg.

But I rushed.

I was impatient.

Hungover from New Year’s Eve.

I ignored how my shoulder was feeling.

And I paid for it.

A couple of weeks later I got the MRI.

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