Are you feeling stuck with your fitness or nutrition routine as you move through perimenopause? Dr. Lisa sits down with top Toronto personal trainer and wellness coach Stephanie Katona to debunk popular fitness and nutrition myths for women 35 and up. Discover why carbs are not the enemy, how strength training can actually reshape your body (without bulking you up!), and why it’s crucial to work with your hormones—not against them. With practical tips on building sustainable habits, Stephanie shares her no-nonsense advice on rest, recovery, and making lasting changes. If you’re ready to feel energized, strong, and confident in your midlife journey, this episode is a must-listen!

The post Episode 270: Debunking Fitness and Nutrition Myths For Women, with Stephanie Katona, Personal Trainer appeared first on The Perimenopausal Mamas Podcast.

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