Dr. Lisa welcomes back Dr. Loise Perruchoud, certified personal trainer and brain health advocate, to discuss practical strategies to keep our brains sharp through perimenopause and menopause. Discover why we have a harder time learning and remembering, and what to do about it using exercise, lifestyle changes and more. 

Temporary changes in memory and cognitive function can occur during perimenopause due to hormonal shifts. But don't worry, these changes can improve as our body adjusts, and there are proactive steps we can take to support our brain health. Dr. Loise sheds light on what happens to our brain as we age and offers practical strategies to prevent brain fog and support memory and cognition.

The post Episode 267: Unveiling the Secrets to a Healthier Brain with Dr. Loise Perruchoud appeared first on The Perimenopausal Mamas Podcast.

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