In this re-released episode, Dr. Toni breaks down the pros and cons of coffee. Coffee is a source of antioxidants and provides a boost of energy. However, if you are experiencing anxiety and sleep issues in perimenopause, caffeine and coffee intake might not be a good idea for you. If you are in the majority of people who consume caffeine daily in the form of coffee, you need to listen to this episode.

The post Episode 263: Do You Need to Quit Coffee? (Re-Release) appeared first on The Perimenopausal Mamas Podcast.

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