In this episode, Dr. Lisa and Dr. Toni dive into the importance of bedtime routines—especially for perimenopausal mamas struggling with sleep. From Circadian rhythms to sleep hormones, they share science-backed strategies to help you fall asleep faster and wake up refreshed. With sleep disturbances being a common challenge in perimenopause, now is the perfect time to revamp your nighttime habits and create a bedtime routine that works for you!

The post Episode 265: Better Sleep for Perimenopausal Mamas: Creating a Bedtime Routine That Works appeared first on The Perimenopausal Mamas Podcast.

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